Vitamins are divided into three main categories, water-soluble and fat-soluble, as well as antioxidant
vitamins. They are essential for normal physical and mental development in humans, as the body
either cannot synthesize them at all, or synthesizes them in insufficient quantities and under certain
One person’s vitamin needs are different from another. Age, gender and lifestyle play a crucial role,
for example smoking, sedentary lifestyle, etc. For this reason we always consult a specialist who will
help us find the combination of vitamins that suits our needs.
In summary, if people eat properly, take vitamins, minerals and other nutrients through dietary
supplements (in collaboration with a specialist), they properly regulate the balance of electrolytes in
their body so that better muscle contractions will move more comfortably and they will be less tired.