Whey protein as a dietary supplement contains various amino acids. Among them are the so-called BCAAs (branched chain amino acids), which are leucine, isoleucine and valine. The body cannot synthesize these amino acids on its own and can only get them from food or supplements, which is why they are called essential amino acids. Leucine known for its anabolic effect and performance improvement is contained in a large amount in whey protein. When the amino acids are digested and absorbed, they are then available for the synthesis of protein mass or the creation of new muscles. It is capable of reducing appetite at least as much as other types of protein and helping to lose weight and fat.
In summary, whey protein is a high-quality protein that is quickly absorbed and just as quickly provides the essential amino acids that will be needed to increase muscle mass and strength. It is effective in weight management as it causes fullness that lasts thus reducing appetite and aiding weight and fat loss. It is an excellent source of protein for people of all ages, as well as for athletes. It is complete, since it contains all the “essential” amino acids, is quickly and easily absorbed into the muscles and contributes to the development and maintenance of muscle mass as well as its restoration.
To consume, simply mix a SERVING with any beverage. It is often taken after exercise for muscle mass synthesis and rapid recovery.