Amino acids

Amino Acid Supplements for Muscle Growth

Amino acids are chemical compounds that, through various combinations, make up the thousands of proteins present in our bodies. They help in building and repairing muscle tissue, which is why they are quite popular in athletic circles and beyond. Amino acids are divided into two types: "essential" and "non-essential."

Essential Amino Acids

Isoleucine, Phenylalanine, Valine, Leucine, Methionine, Threonine, Tryptophan, and Lysine.

Non-Essential Amino Acids

Glutamine, Asparagine, Alanine, Tyrosine, Aspartic Acid, Glutamic Acid, Histidine, Glycine, Cysteine, Serine, Proline, and Arginine.

The "essential" amino acids are those that the body cannot produce on its own and must be obtained through other means, such as food. On the other hand, "non-essential" amino acids can be produced by the body itself. However, there are times when the body cannot synthesize certain "non-essential" amino acids, and in such cases, we need to find another way to intake them.

Both types are essential for our body, and we should ensure we get the right amounts of amino acids from both categories.

Essential Amino Acids from Food

As mentioned earlier, we obtain essential amino acids through food in the form of protein. Protein can be sourced from turkey, chicken, eggs, fish, cheese, spinach, nuts, peas, beans, and more.

When we consume proteins, the body breaks them down into their constituent amino acids, which are then distributed through the circulatory system to various parts of the body, where they are converted into hormones, enzymes, tissues, etc. Excess amino acids are either converted into carbohydrates for energy or broken down by the kidneys into urea.

If we do not ensure that our body has enough essential amino acids, its functions will gradually deteriorate, as chronic protein deficiency is incompatible with life. Just as a fish cannot live out of water, our body needs proteins and amino acids.

When Diet Isn't Enough

In some cases, obtaining sufficient amounts of amino acids through diet alone is not possible for various reasons. In such situations, dietary supplements can help maintain the necessary levels of amino acids in our body.

Amino Acid Supplements for Muscle Growth

Amino acid supplements are commonly used to increase muscle mass. However, amino acids also assist the body in other functions:

• Aid metabolism
• Boost the immune system
• Increase protein synthesis
• Reduce the feeling of fatigue during intense exercise
• Enhance the rate of muscle recovery after intense exercise, making it easier to handle daily intense workouts
• Serve as a backup energy source for the body

Many athletes take amino acid supplements before training to improve performance and reduce the feeling of fatigue caused by intense exercise. Some studies have shown that in certain cases, performance can improve by up to 10%. However, they should always be combined with a proper diet and guidance from specialists in the field. At Nutriyummy, you will find a variety of options for amino acid supplements, as well as fitness clothing and accessories.