CLA Fat Burners for Rapid Fat Loss
Conjugated Linoleic Acid, or CLA, is a fatty acid with health-promoting properties. It belongs to the category of fat burners. It was accidentally discovered by Dr. Michael Pariza in 1987 during an ongoing study. Researchers observed that this compound had anti-mutagenic effects and named it conjugated linoleic acid due to its structural similarity to linoleic acid (a polyunsaturated omega-6 fatty acid).
CLA contributes to fat loss and lean mass gain, while also appearing to boost basal metabolism. These benefits are of interest to everyone, including athletes. It is used for weight loss alongside a proper diet. It’s interesting how, in recent years, we’ve associated fats with something harmful rather than recognizing their positive effects.
CLA has two main mechanisms of action. First, it reduces the amount of fat stored after meals by inhibiting the enzyme lipoprotein lipase, which is responsible for transporting free fatty acids from the bloodstream to fat cells. This prevents their accumulation and conversion into fat. Second, it enhances the rate at which fatty acids enter the cellular membranes of muscle and connective tissues, where they are used as fuel. In other words, it increases fat breakdown and burning rates.
Dietary sources of CLA include ruminant meats such as beef, goat, and lamb, as well as dairy products. It is believed that modern diets provide much less CLA than in the past due to changes in human nutrition and livestock feeding practices (as cows are no longer fed fresh grass). Only by consuming meat from grass-fed animals may we achieve a more sufficient CLA intake.
Several studies indicate that CLA helps reduce insulin resistance, improving blood sugar levels, and supports heart and immune system health. It contributes to better body composition (muscle-to-fat ratio) and lowers triglycerides and bad cholesterol levels.
Research also suggests that CLA may have antioxidant properties, which could provide anti-cancer benefits and cardiovascular advantages similar to those of omega-3 fatty acids.
CLA dietary supplements are primarily derived from sunflower oil and milk. The two biologically active isomers of CLA are cis-9, trans-11 (the dominant form in the diet), which acts as an immune system booster, and trans-10, cis-12, which is associated with fat reduction. CLA supplements typically contain a 50-50 ratio of these isomers. Find CLA fat burners at Nutriyummy and shop online today!
Although CLA helps the body utilize stored fat as fuel, it should be taken alongside a proper diet and exercise program. It is recommended to be consumed with meals. Some studies have reported that certain individuals experience stomach discomfort, so it is important to follow usage guidelines.
